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        <title>Canadian Scottish Athletic Federation</title>
        <link>http://canadianscottishathleticsfederation.yuku.com/directory</link>
        <description>
        <![CDATA[ Canadian Scottish Athletics Federation ]]>
        </description>

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		<pubDate>Sat, 26 Dec 2009 00:00:00 GMT</pubDate>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ 2009 - Year in Review ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1603/t/2009-Year-in-Review.html</link>
			<description><![CDATA[ As 2009 comes to a close I&#39;ve been thinking back on the season that was. I thought 2009 was a fantastic year for Canadian Scottish Heavy Events. We saw
some exciting growth, both in terms of competitions and competitors. There is no doubt we have bigger things to come.
<br>
<br>
My top 5 highlights of 2009 were:
<br>
<br>
5) Participating in the 2009 CSAF Canadian Championships in Moncton, New Brunswick and seeing the organizers do whatever it took to pull this event off, even
in the face... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1603</guid>
			<pubDate>Tue, 22 Dec 2009 17:47:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ MERRY CHRISTMAS ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1602/t/MERRY-CHRISTMAS.html</link>
			<description><![CDATA[ <span style="font-style: italic;"><span style="font-weight: bold;">to all of my Brothers and Sisters up in the Great White North!  and a Happy New Year!!
<br></span></span> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (WALLY OLECIK)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1602</guid>
			<pubDate>Mon, 21 Dec 2009 19:51:56 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 2010 IHGF Lighthouse Brewing Company World Heavy Events Championships ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1601/t/2010-IHGF-Lighthouse-Brewing-Company-World-Heavy-Events-Cham.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><em><span style="FONT-FAMILY: Arial">The 73<sup>rd</sup> Victoria Highland Games will be hosting the
<span style="mso-bidi-font-weight: bold">2010 IHGF <span style="COLOR: black">LIGHTHOUSE BREWING COMPANY</span> WORLD HEAVY EVENTS CHAMPIONSHIPS</span> on May
22-23, 2010!  Come out to see <span style="mso-bidi-font-weight: bold">2009 IHGF World Champion, Aaron Neighbours</span> of Australia, as he defends his title
against eleven top ranked... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Big Worm)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1601</guid>
			<pubDate>Thu, 03 Dec 2009 22:16:54 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ CSAF - Facebook ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1600/t/CSAF-Facebook.html</link>
			<description><![CDATA[ Big thanks for Carl and Dean for their efforts in getting the CSAF page up and running. The page looks great with more info, video and pics being added daily.
Anyone fellow facebookers please join and feel free to add to the site content. I&#39;ll be dumping a bunch of media on there today. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1600</guid>
			<pubDate>Wed, 11 Nov 2009 11:24:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 2010 Antigonish Highland Games - New Date ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1599/t/2010-Antigonish-Highland-Games-New-Date.html</link>
			<description><![CDATA[ <p>Please note the 147th edition of the Antigonish Highland Games will be held from July 9-11 to this year. The change in dates will better allow the
Antigonish Highland Society to implement some exciting plans as we approach the 150th anniversary of the games. This move would not have been possible without
the support of the Halifax Highland Games who graciously agreed to swap weekends with Antigonish.</p>

<p>The 2010 heavy events competition will feature an All-Canadian invitational. More... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1599</guid>
			<pubDate>Thu, 05 Nov 2009 17:48:16 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Importance of a good grip in Heavy Events ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1598/t/Importance-of-a-good-grip-in-Heavy-Events.html</link>
			<description><![CDATA[ Hey all,
<br>
<br>
Saw this video online and thought you might get a laugh out of it, I think he needs to learn the hook grip.
<br>
<br>
<a target="_blank" href="http://www.break.com/epic-fails/twenty-eight-pounds-straight-to-the-nuts.html">http://www.break.com/epic-fails/twenty-eight-pounds-straight-to-the-nuts.html</a>
<br>
<br>
Thanks
<br>
Ray
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (swollenknuck)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1598</guid>
			<pubDate>Fri, 30 Oct 2009 20:17:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ CSAF on Facebook? ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1597/t/CSAF-on-Facebook-.html</link>
			<description><![CDATA[ Considering it has been almost 3 weeks since the last post of a very lively discussion on what constitutes a legal heavy events competition, and since we as a
national athletic association appear to have nothing else to discuss besides Dean&#39;s kilt search, no offense to Dean of course, I thought it might be wise
to wade into the whole Facebook area to ask when/if the CSAF Executive have discussed the creation of a group on Facebook to bring together heavy events
athletes from across Canada... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Big Worm)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1597</guid>
			<pubDate>Wed, 21 Oct 2009 19:55:31 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ New Kilt ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1596/t/New-Kilt.html</link>
			<description><![CDATA[ Hello all,
<br>
<br>
I&#39;m in the market for a new kilt and wanted some advice from the seasoned guys.
<br>
<br>
When I bought my first kilt I was a little naive about the clans etc. and basically I just tried to find one that fit.   Now that I&#39;ve spent a couple of
years in this sport and I plan to compete more in the future, I&#39;d like to get a kilt for the appropriate clan.  I&#39;ve started to do a little research
and I&#39;ve found sport kilts for $150 and I&#39;ve found 8 yard... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Curtis)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1596</guid>
			<pubDate>Tue, 06 Oct 2009 13:07:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Congrats to Kevin Fast ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1595/t/Congrats-to-Kevin-Fast.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.ironmind.com/ironmind/opencms/Articles/2009/Sep/New_Guinness_World_Record_Heaviest_Vehicle_Pulled_Over_100-ft.html">http://www.ironmind.com/ironmind/opencms/Articles/2009/Sep/New_Guinness_World_Record_Heaviest_Vehicle_Pulled_Over_100-ft.html</a>

<br>
<br>
WOW, way to go Kevin!!!!! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lyle)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1595</guid>
			<pubDate>Sat, 19 Sep 2009 04:45:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Pugwash Games ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1594/t/Pugwash-Games.html</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">Lyle wrote:</strong>
  <hr>
  I think exact weighted implements are important &quot; I was less than 1 ounce from a Canadian record in the LH this year, and quickly learned that a 15.9lb
  hammer can be a major dissapointment!!!!
  <br>
</blockquote>I didn&#39;t want to add any more issues to the thread where Lyle&#39;s post came from, but this is an issue that needs to be addressed. 
<br>
<br>
Lyle- did this take place at Pugwash?  Al MacFarlane... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Heavy Medic)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1594</guid>
			<pubDate>Thu, 17 Sep 2009 08:24:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ Dirk please email me ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1593/t/Dirk-please-email-me.html</link>
			<description><![CDATA[ Hey Dirk, Karyn here from BC... can you email me at karyndallimore@hotmail.com   there are some guys from the USA that owe you money for some CD&#39;s you sent
them and they need your mailing address to send the funds to you... thanks so much and Congrats on winning the First Ever Canadian Masters Championships.. must
be that strong &quot;Maritime&quot; blood you have!!  
<br>
Cheers Karyn
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dallimore)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1593</guid>
			<pubDate>Wed, 16 Sep 2009 17:06:17 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Legendary Strength - Adjustable Throwing Weight ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1592/t/Legendary-Strength-Adjustable-Throwing-Weight.html</link>
			<description><![CDATA[ Ladies and Gentlemen, I&#39;d like to introduce the first implement to come from Legendary Strength...
<br>

<div id="post_message_286766">
  <br>
  <img src="http://i253.photobucket.com/albums/hh61/sk_etch06/Adjustableweight.jpg" alt="" border="0">
  <br>
  <br>
  This is my design for an adjustable throwing weight for Highland Games heavy athletics. This weight design uses a plate loading system, that will replace
  virtually any weight from 14# up to 56# and even all the way up to 76#,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sketch06)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1592</guid>
			<pubDate>Wed, 16 Sep 2009 07:55:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Let&#39;s put the results issue to a vote.... ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1591/t/Let-39-s-put-the-results-issue-to-a-vote-.html</link>
			<description><![CDATA[ <p>Dear Heavies,
<br>
<br>
The discussion is good, and I am glad to see we are remembering we are all in this together.  I had not intended this to be the most popular thread in recent
history, more of a chance to figure things out.  So far, nobody has suggested caber estimations are OK... so we are good on that.  We need to ensure they are
legitimate weights from scales! 
<br>
<br>
How about the Games for which we have the discussion.  I see strong support from the 2 regional associations to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CWand)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1591</guid>
			<pubDate>Thu, 10 Sep 2009 08:45:16 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Pictures from Calgary Canadian Masters ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1590/t/Pictures-from-Calgary-Canadian-Masters.html</link>
			<description><![CDATA[ <img src="http://img.photobucket.com/albums/v112/Caber/Groupphoto.jpg" alt="image">
<br>
<br>
<br>
<img src="http://img.photobucket.com/albums/v112/Caber/weightforheight3.jpg" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Caber McJock)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1590</guid>
			<pubDate>Wed, 09 Sep 2009 07:56:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Unusual Results - Action Required ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1589/t/Unusual-Results-Action-Required.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Dear Heavies,
<br>
<br>
I have received concerned emails and noted some discrepancies of my own with regards to several sets of results.  CSAF does in fact have an expectation that
results need to be generated from legitimate Games.  We at one point in the past have interpreted that to be competitions in Piping, Dancing, Athletics and the
relevant cultural aspects to be the required elements.  We would also expect at least 5 of the core events... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CWand)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1589</guid>
			<pubDate>Tue, 08 Sep 2009 15:02:25 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ CSAF Masters Championship in Calgary ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1588/t/CSAF-Masters-Championship-in-Calgary.html</link>
			<description><![CDATA[ Should be an epic battle and a lot of fun. Great group of guys/throwers.
<br>
Hope everyone has a good time!
<br>
Good luck and throw far.
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (S Borland)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1588</guid>
			<pubDate>Thu, 03 Sep 2009 17:13:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Frozenkilt learns him some hammers ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1587/t/Frozenkilt-learns-him-some-hammers.html</link>
			<description><![CDATA[ Just saw your distances from Beaumont...118 and 92...nice throwing Sean.
<br>
<br>
PR? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1587</guid>
			<pubDate>Tue, 25 Aug 2009 11:09:25 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Data Entry ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1586/t/Data-Entry.html</link>
			<description><![CDATA[ Hello all,
<br>
<br>
I&#39;ve been doing a lot of data entry for some of the games in the area and I find that many times I can&#39;t enter the appropriate sheaf information
because the default is for 20 lbs. 
<br>
<br>
I can&#39;t speak for everyone but at least in the amateur division in Ontario most of the time it&#39;s a 16lb sheaf.  Could the data entry be changed so the
sheaf is variable (like stone or caber entry) where we actually enter the wieght of the sheaf as well as the height.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Curtis)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1586</guid>
			<pubDate>Mon, 24 Aug 2009 10:58:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ New recording of "Caledonia" ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1585/t/New-recording-of-Caledonia-.html</link>
			<description><![CDATA[ Hi Everyone - John here based in Scotland (Paisley) - my wife Christine and I have just recorded a version of Caledonia that we thought your members might
like.
<br>
<br>
You can dowload it here for free - <span style="FONT-FAMILY: &amp;#39;Verdana&amp;#39;,&amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"><a target="_blank" href="http://christinesparks.com/demos/Caledonia.mp3">http://christinesparks.com/demos/Caledonia.mp3</a></span> - enjoy :-)
<br>
<br>
John
<br>
<a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (johnsparks)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1585</guid>
			<pubDate>Tue, 18 Aug 2009 05:51:37 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ CSAF down? ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1584/t/CSAF-down-.html</link>
			<description><![CDATA[ Haven&#39;t been able to get on in a few days? Anyone else having the same problem? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1584</guid>
			<pubDate>Tue, 04 Aug 2009 09:07:09 GMT</pubDate>
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