<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Canadian Scottish Athletic Federation</title>
        <link>http://canadianscottishathleticsfederation.yuku.com/directory</link>
        <description>
        <![CDATA[ Canadian Scottish Athletics Federation ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<pubDate>Mon, 09 Nov 2009 00:00:00 GMT</pubDate>
		<lastBuildDate>Thu, 05 Nov 2009 18:28:52 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://canadianscottishathleticsfederation.yuku.com/directory</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ 2010 Antigonish Highland Games - New Date ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1599/t/2010-Antigonish-Highland-Games-New-Date.html</link>
			<description><![CDATA[ <p>Please note the 147th edition of the Antigonish Highland Games will be held from July 9-11 to this year. The change in dates will better allow the
Antigonish Highland Society to implement some exciting plans as we approach the 150th anniversary of the games. This move would not have been possible without
the support of the Halifax Highland Games who graciously agreed to swap weekends with Antigonish.</p>

<p>The 2010 heavy events competition will feature an All-Canadian invitational. More... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1599</guid>
			<pubDate>Thu, 05 Nov 2009 17:48:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Importance of a good grip in Heavy Events ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1598/t/Importance-of-a-good-grip-in-Heavy-Events.html</link>
			<description><![CDATA[ Hey all,
<br>
<br>
Saw this video online and thought you might get a laugh out of it, I think he needs to learn the hook grip.
<br>
<br>
<a target="_blank" href="http://www.break.com/epic-fails/twenty-eight-pounds-straight-to-the-nuts.html">http://www.break.com/epic-fails/twenty-eight-pounds-straight-to-the-nuts.html</a>
<br>
<br>
Thanks
<br>
Ray
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (swollenknuck)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1598</guid>
			<pubDate>Fri, 30 Oct 2009 20:17:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ CSAF on Facebook? ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1597/t/CSAF-on-Facebook-.html</link>
			<description><![CDATA[ Considering it has been almost 3 weeks since the last post of a very lively discussion on what constitutes a legal heavy events competition, and since we as a
national athletic association appear to have nothing else to discuss besides Dean&#39;s kilt search, no offense to Dean of course, I thought it might be wise
to wade into the whole Facebook area to ask when/if the CSAF Executive have discussed the creation of a group on Facebook to bring together heavy events
athletes from across Canada... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Big Worm)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1597</guid>
			<pubDate>Wed, 21 Oct 2009 19:55:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New Kilt ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1596/t/New-Kilt.html</link>
			<description><![CDATA[ Hello all,
<br>
<br>
I&#39;m in the market for a new kilt and wanted some advice from the seasoned guys.
<br>
<br>
When I bought my first kilt I was a little naive about the clans etc. and basically I just tried to find one that fit.   Now that I&#39;ve spent a couple of
years in this sport and I plan to compete more in the future, I&#39;d like to get a kilt for the appropriate clan.  I&#39;ve started to do a little research
and I&#39;ve found sport kilts for $150 and I&#39;ve found 8 yard... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Curtis)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1596</guid>
			<pubDate>Tue, 06 Oct 2009 13:07:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Congrats to Kevin Fast ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1595/t/Congrats-to-Kevin-Fast.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.ironmind.com/ironmind/opencms/Articles/2009/Sep/New_Guinness_World_Record_Heaviest_Vehicle_Pulled_Over_100-ft.html">http://www.ironmind.com/ironmind/opencms/Articles/2009/Sep/New_Guinness_World_Record_Heaviest_Vehicle_Pulled_Over_100-ft.html</a>

<br>
<br>
WOW, way to go Kevin!!!!! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lyle)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1595</guid>
			<pubDate>Sat, 19 Sep 2009 04:45:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Pugwash Games ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1594/t/Pugwash-Games.html</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">Lyle wrote:</strong>
  <hr>
  I think exact weighted implements are important &quot; I was less than 1 ounce from a Canadian record in the LH this year, and quickly learned that a 15.9lb
  hammer can be a major dissapointment!!!!
  <br>
</blockquote>I didn&#39;t want to add any more issues to the thread where Lyle&#39;s post came from, but this is an issue that needs to be addressed. 
<br>
<br>
Lyle- did this take place at Pugwash?  Al MacFarlane... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Heavy Medic)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1594</guid>
			<pubDate>Thu, 17 Sep 2009 08:24:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Dirk please email me ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1593/t/Dirk-please-email-me.html</link>
			<description><![CDATA[ Hey Dirk, Karyn here from BC... can you email me at karyndallimore@hotmail.com   there are some guys from the USA that owe you money for some CD&#39;s you sent
them and they need your mailing address to send the funds to you... thanks so much and Congrats on winning the First Ever Canadian Masters Championships.. must
be that strong &quot;Maritime&quot; blood you have!!  
<br>
Cheers Karyn
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dallimore)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1593</guid>
			<pubDate>Wed, 16 Sep 2009 17:06:17 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Legendary Strength - Adjustable Throwing Weight ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1592/t/Legendary-Strength-Adjustable-Throwing-Weight.html</link>
			<description><![CDATA[ Ladies and Gentlemen, I&#39;d like to introduce the first implement to come from Legendary Strength...
<br>

<div id="post_message_286766">
  <br>
  <img src="http://i253.photobucket.com/albums/hh61/sk_etch06/Adjustableweight.jpg" alt="" border="0">
  <br>
  <br>
  This is my design for an adjustable throwing weight for Highland Games heavy athletics. This weight design uses a plate loading system, that will replace
  virtually any weight from 14# up to 56# and even all the way up to 76#,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sketch06)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1592</guid>
			<pubDate>Wed, 16 Sep 2009 07:55:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Let&#39;s put the results issue to a vote.... ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1591/t/Let-39-s-put-the-results-issue-to-a-vote-.html</link>
			<description><![CDATA[ <p>Dear Heavies,
<br>
<br>
The discussion is good, and I am glad to see we are remembering we are all in this together.  I had not intended this to be the most popular thread in recent
history, more of a chance to figure things out.  So far, nobody has suggested caber estimations are OK... so we are good on that.  We need to ensure they are
legitimate weights from scales! 
<br>
<br>
How about the Games for which we have the discussion.  I see strong support from the 2 regional associations to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CWand)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1591</guid>
			<pubDate>Thu, 10 Sep 2009 08:45:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Pictures from Calgary Canadian Masters ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1590/t/Pictures-from-Calgary-Canadian-Masters.html</link>
			<description><![CDATA[ <img src="http://img.photobucket.com/albums/v112/Caber/Groupphoto.jpg" alt="image">
<br>
<br>
<br>
<img src="http://img.photobucket.com/albums/v112/Caber/weightforheight3.jpg" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Caber McJock)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1590</guid>
			<pubDate>Wed, 09 Sep 2009 07:56:19 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Unusual Results - Action Required ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1589/t/Unusual-Results-Action-Required.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Dear Heavies,
<br>
<br>
I have received concerned emails and noted some discrepancies of my own with regards to several sets of results.  CSAF does in fact have an expectation that
results need to be generated from legitimate Games.  We at one point in the past have interpreted that to be competitions in Piping, Dancing, Athletics and the
relevant cultural aspects to be the required elements.  We would also expect at least 5 of the core events... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CWand)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1589</guid>
			<pubDate>Tue, 08 Sep 2009 15:02:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ CSAF Masters Championship in Calgary ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1588/t/CSAF-Masters-Championship-in-Calgary.html</link>
			<description><![CDATA[ Should be an epic battle and a lot of fun. Great group of guys/throwers.
<br>
Hope everyone has a good time!
<br>
Good luck and throw far.
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (S Borland)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1588</guid>
			<pubDate>Thu, 03 Sep 2009 17:13:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Frozenkilt learns him some hammers ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1587/t/Frozenkilt-learns-him-some-hammers.html</link>
			<description><![CDATA[ Just saw your distances from Beaumont...118 and 92...nice throwing Sean.
<br>
<br>
PR? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1587</guid>
			<pubDate>Tue, 25 Aug 2009 11:09:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Data Entry ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1586/t/Data-Entry.html</link>
			<description><![CDATA[ Hello all,
<br>
<br>
I&#39;ve been doing a lot of data entry for some of the games in the area and I find that many times I can&#39;t enter the appropriate sheaf information
because the default is for 20 lbs. 
<br>
<br>
I can&#39;t speak for everyone but at least in the amateur division in Ontario most of the time it&#39;s a 16lb sheaf.  Could the data entry be changed so the
sheaf is variable (like stone or caber entry) where we actually enter the wieght of the sheaf as well as the height.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Curtis)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1586</guid>
			<pubDate>Mon, 24 Aug 2009 10:58:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New recording of "Caledonia" ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1585/t/New-recording-of-Caledonia-.html</link>
			<description><![CDATA[ Hi Everyone - John here based in Scotland (Paisley) - my wife Christine and I have just recorded a version of Caledonia that we thought your members might
like.
<br>
<br>
You can dowload it here for free - <span style="FONT-FAMILY: &amp;#39;Verdana&amp;#39;,&amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"><a target="_blank" href="http://christinesparks.com/demos/Caledonia.mp3">http://christinesparks.com/demos/Caledonia.mp3</a></span> - enjoy :-)
<br>
<br>
John
<br>
<a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (johnsparks)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1585</guid>
			<pubDate>Tue, 18 Aug 2009 05:51:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ CSAF down? ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1584/t/CSAF-down-.html</link>
			<description><![CDATA[ Haven&#39;t been able to get on in a few days? Anyone else having the same problem? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1584</guid>
			<pubDate>Tue, 04 Aug 2009 09:07:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ CSAF AGM - Calgary: Update ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1583/t/CSAF-AGM-Calgary-Update.html</link>
			<description><![CDATA[ <p>Please be reminded that the CSAF AGM will be held in conjunction with the events of the Calgary Highland Games.  Some of the important governance issues for
the AGM are;
<br>
<br>
<strong>1. Elections (4):</strong> Specifially for Athlete East (currently Hadley), supporter at Large (currently Boland-Richardson), Athlete West (currently
Walsh), Athlete at Large-odd year (Currently Johnston).  Nominations for these for positions can be made to me, Christoph Wand by Friday August 21st.  Where... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CWand)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1583</guid>
			<pubDate>Wed, 29 Jul 2009 10:11:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Marcus Wand sets NEW CANADIAN RECORD ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1582/t/Marcus-Wand-sets-NEW-CANADIAN-RECORD.html</link>
			<description><![CDATA[ In the Highland games of Durham this past Weekend, Marcus Wand made CSAF History by smashing the 20lb Sheaf record with a throw of 33&#39;, the Bag had already
been verified by the games of an official weight of 20.7lbs.
<br>
<br>
Congrats Marcus, Glad I got to see it, now go put it higher!!! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lyle)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1582</guid>
			<pubDate>Tue, 28 Jul 2009 16:06:04 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Highland Games Of Durham ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1581/t/Highland-Games-Of-Durham.html</link>
			<description><![CDATA[ Thanks to all the staff and organizers of the Highland Games of Durham, as always a wonderful time was had by all, and it was great to see friends that I only
see once a year.
<br>
Special thanks to Bob Whitman, who is THE BEST announcer I&#39;ve ever encountered, this guy can keep full stands all day and the thunderous applause he brings
from the crowd really motivates a thrower to do their best.
<br>
Hope Sunday went well for the women and Ams.
<br>
<br>
Final Placings
<br>
1 Barron
<br>
2... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lyle)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1581</guid>
			<pubDate>Mon, 27 Jul 2009 09:48:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Congrats to Hadley ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1580/t/Congrats-to-Hadley.html</link>
			<description><![CDATA[ <p>5th in the worlds, Nice work Greg!!!!</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lyle)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1580</guid>
			<pubDate>Mon, 27 Jul 2009 03:23:56 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>