http://canadianscottishathleticsfederation.yuku.com/forums/64 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Wed, 04 Feb 2009 13:18:47 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://canadianscottishathleticsfederation.yuku.com/forums/64 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://canadianscottishathleticsfederation.yuku.com/topic/1544/t/New-Vids-.html
So i'm sure like me, most of you are staring to look at old games tapes and wishin this friggen snow would be gone. Does anyone know of any good inspirational videos to look at? Maybe some collages or collaborations.......I just wanna throw damn it! lol ]]> feeds@yuku.com (Scooter Throws) http://canadianscottishathleticsfederation.yuku.com/topic/1544 Sun, 01 Feb 2009 17:50:11 GMT http://canadianscottishathleticsfederation.yuku.com/topic/1540/t/Advice-please-.html
I'm fairly new to this with 2008 being my first real season competing in the amature division. My two weakest events from last summer were Stone and heavy hammer. Any suggestions for excersises or anything I can do to specifically improve those two events?

Thanks in advance.

]]> feeds@yuku.com (Babyfires) http://canadianscottishathleticsfederation.yuku.com/topic/1540 Tue, 13 Jan 2009 10:21:59 GMT http://canadianscottishathleticsfederation.yuku.com/topic/1534/t/Winter-throwing-video.html
My name is Ray and I am a new member here. I just started throwing in May at the Victoria Highland Games after taking Ryan Vierra's Clinic. After that I competed in the Coquitlam Games and the Kamloops Games. I now train throwing with Carl and the rest of the Victoria Crew. We usually make it out right now about every second weekend and am told we will probally step that up to once a week closer to the season. This last weekend Victoria got some pretty unusual... ]]> feeds@yuku.com (swollenknuck) http://canadianscottishathleticsfederation.yuku.com/topic/1534 Wed, 17 Dec 2008 23:06:20 GMT http://canadianscottishathleticsfederation.yuku.com/topic/1531/t/Winter-Training-Start.html feeds@yuku.com (Scooter Throws) http://canadianscottishathleticsfederation.yuku.com/topic/1531 Tue, 04 Nov 2008 16:12:15 GMT http://canadianscottishathleticsfederation.yuku.com/topic/1459/t/Core-Strength-and-Plyometrics-WORK-.html feeds@yuku.com (Scooter Throws) http://canadianscottishathleticsfederation.yuku.com/topic/1459 Mon, 26 May 2008 12:31:25 GMT http://canadianscottishathleticsfederation.yuku.com/topic/1446/t/Useful-Stone-Video.html
http://www.youtube.com/watch?v=1ZdDvlwpe7Q&eurl=http://macthrowvideo.com/index3708.html ]]> feeds@yuku.com (Greg Hadley) http://canadianscottishathleticsfederation.yuku.com/topic/1446 Sun, 13 Apr 2008 08:57:17 GMT http://canadianscottishathleticsfederation.yuku.com/topic/1419/t/Deadlift-Video.html
Edit - technical difficulties. I'll try to get this up and running.... ]]> feeds@yuku.com (Greg Hadley) http://canadianscottishathleticsfederation.yuku.com/topic/1419 Fri, 15 Feb 2008 11:18:02 GMT http://canadianscottishathleticsfederation.yuku.com/topic/1412/t/Weekly-Training-Sessions-in-Victoria.html feeds@yuku.com (Big Worm) http://canadianscottishathleticsfederation.yuku.com/topic/1412 Fri, 01 Feb 2008 23:11:54 GMT http://canadianscottishathleticsfederation.yuku.com/topic/862/t/Pre-Xmas-Training-Day.html
Dynamic warmup

Speed Deadlifts - 5x3 @ 405lbs

Front Squats: Ogie 475lbs for a new PR, Hadzilla... ]]> feeds@yuku.com (Greg Hadley) http://canadianscottishathleticsfederation.yuku.com/topic/862 Sun, 23 Dec 2007 07:59:24 GMT http://canadianscottishathleticsfederation.yuku.com/topic/863/t/Chrsitmas-Cuisine-amp-Off-season-training.html
I've been supplementing my breakfast with chocolate covered almonds for the last two weeks with great results!

Jason ]]> feeds@yuku.com (Heavy Medic) http://canadianscottishathleticsfederation.yuku.com/topic/863 Tue, 11 Dec 2007 11:51:26 GMT http://canadianscottishathleticsfederation.yuku.com/topic/864/t/Training-Progress.html feeds@yuku.com (Greg Hadley) http://canadianscottishathleticsfederation.yuku.com/topic/864 Tue, 04 Dec 2007 19:37:14 GMT http://canadianscottishathleticsfederation.yuku.com/topic/865/t/Plyometrics.html
Anyone have any favourites?

Jason ]]> feeds@yuku.com (Heavy Medic) http://canadianscottishathleticsfederation.yuku.com/topic/865 Fri, 03 Mar 2006 17:43:18 GMT http://canadianscottishathleticsfederation.yuku.com/topic/867/t/What-to-choose-.html
Thanks for the input
Dan ]]> feeds@yuku.com (ironboy74) http://canadianscottishathleticsfederation.yuku.com/topic/867 Mon, 02 Jan 2006 17:27:01 GMT http://canadianscottishathleticsfederation.yuku.com/topic/868/t/Winter-Training.html feeds@yuku.com (Greg Hadley) http://canadianscottishathleticsfederation.yuku.com/topic/868 Thu, 15 Dec 2005 07:36:27 GMT http://canadianscottishathleticsfederation.yuku.com/topic/869/t/overweight-underweight-implements.html hmmmm, might be givin' away too much info here.......Chevy, forget what you read. ]]> feeds@yuku.com (Lyle) http://canadianscottishathleticsfederation.yuku.com/topic/869 Wed, 23 Nov 2005 16:21:07 GMT http://canadianscottishathleticsfederation.yuku.com/topic/870/t/sinlge-or-multiple.html in reading much literature on the net I found the there are advocates for both, "training with 1 max set", "pyramiding up to a top set", and "multiple sets with the same top weight"

So, what you guys believe in? ]]> feeds@yuku.com (Lyle) http://canadianscottishathleticsfederation.yuku.com/topic/870 Sun, 06 Nov 2005 09:11:04 GMT http://canadianscottishathleticsfederation.yuku.com/topic/872/t/Off-season-makes-the-winners.html
The one who trains hard and smart now - yes in the off-season.

Choose to throw far next summer, today!
Doug
]]> feeds@yuku.com (Douglas) http://canadianscottishathleticsfederation.yuku.com/topic/872 Fri, 21 Oct 2005 10:58:59 GMT http://canadianscottishathleticsfederation.yuku.com/topic/871/t/WFD-strenghtening.html Thoughts please.
Lyle ]]> feeds@yuku.com (Lyle) http://canadianscottishathleticsfederation.yuku.com/topic/871 Mon, 10 Oct 2005 12:54:28 GMT http://canadianscottishathleticsfederation.yuku.com/topic/873/t/rowing.html : -->

Adam ]]> feeds@yuku.com (Ogie) http://canadianscottishathleticsfederation.yuku.com/topic/873 Wed, 05 Oct 2005 09:06:45 GMT http://canadianscottishathleticsfederation.yuku.com/topic/874/t/Something-new-for-the-CSAF-.html
We could get Mr. Laidlaw to create a tab on the CSAF website for Articles. (just like we have on the ASAA website)

That way we can have the following topic's (as an example)
1. Joel T's off-season workout.
2. Greg Hadley's core workout.
3. Sean Langford's WOB technique training.
4. Dougie... ]]> feeds@yuku.com (Unregistered(d)) http://canadianscottishathleticsfederation.yuku.com/topic/874 Tue, 04 Oct 2005 06:27:49 GMT