<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Member&#39;s Media</title>
        <link>http://canadianscottishathleticsfederation.yuku.com/forums/65</link>
        <description>
        <![CDATA[ Athletes and ADs Pictures, Video ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<lastBuildDate>Sat, 25 Oct 2008 07:40:43 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://canadianscottishathleticsfederation.yuku.com/forums/65</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ pics of some throwing Victoria BC 2008 Highland games ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1528/t/pics-of-some-throwing-Victoria-BC-2008-Highland-games.html</link>
			<description><![CDATA[ <br>
<a target="_blank" href="http://www.flickr.com/photos/38313689@N00/sets/72157605142850796/">http://www.flickr.com/pho...0/sets/72157605142850796/</a>
<br>
<br>
click &quot;slideshow&quot; top right of page
<br>
<br>
best regards Rob Macklem
<br>
Victoria,BC
<br>
<br>
www.robmacklem.com
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (robby1105)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1528</guid>
			<pubDate>Sat, 25 Oct 2008 07:40:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Old School Videos ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1521/t/Old-School-Videos.html</link>
			<description><![CDATA[ Supply Teaching = Lots of Free Time
<br>
<br>
Just got a new program that allows me to upload VHS. I&#39;ll be adding some old school videos in the next few weeks.
<br>
<br>
Here&#39;s 1
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=mtHzCB0J54Y"></a><a href="http://www.youtube.com/watch?v=mtHzCB0J54Y">http://www.youtube.com/watch?v=mtHzCB0J54Y</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1521</guid>
			<pubDate>Tue, 23 Sep 2008 06:41:41 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Dave throwing vids 2008 ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1447/t/Dave-throwing-vids-2008.html</link>
			<description><![CDATA[ got some light hammer action going on - threw it up on youtube.
<br>
<br>
<a target="_blank" href="http://youtube.com/watch?v=7U5U_NXCBFw">http://youtube.com/watch?v=7U5U_NXCBFw</a><a href="http://www.youtube.com/swf/l.swf?video_id=7U5U_NXCBFw&amp;rel=1&amp;eurl=&amp;iurl=http%3A//i.ytimg.com/vi/7U5U_NXCBFw/default.jpg&amp;t=OEgsToPDskKwuL3lblZ46Ibx-d3NueQG"></a>
<br>
<br>
need to straighten out arms on the winds but I seem to get it straight on the release. Overall not bad - about where I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Diamond Dave Laidlaw)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1447</guid>
			<pubDate>Sun, 13 Apr 2008 19:20:57 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Some Training Footage - March 12 / 08 ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1430/t/Some-Training-Footage-March-12-08.html</link>
			<description><![CDATA[ What else is there to do in Antigonish in the winter for a teacher on March Break? Lift and make shitty youtube videos!
<br>
<br>
Hip Snatch
<br>
Behind the Neck Push Press
<br>
<br>
Man the season can&#39;t come soon enough....
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=RYfiXrrfhCI">http://www.youtube.com/watch?v=RYfiXrrfhCI</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1430</guid>
			<pubDate>Wed, 12 Mar 2008 15:13:26 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Behind the Neck Push Press PR ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1427/t/Behind-the-Neck-Push-Press-PR.html</link>
			<description><![CDATA[ <p> </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1427</guid>
			<pubDate>Thu, 06 Mar 2008 16:41:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The Dude ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1424/t/The-Dude.html</link>
			<description><![CDATA[ Next time use the big bar....
<br>
hahahahahaha
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=c8BpPJuV9-w">http://www.youtube.com/watch?v=c8BpPJuV9-w</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1424</guid>
			<pubDate>Wed, 05 Mar 2008 07:57:58 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Deadlift PR ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1420/t/Deadlift-PR.html</link>
			<description><![CDATA[ I hitched the hell out of it, but it&#39;s a PR.
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=y-IXZqTSkfs">http://www.youtube.com/watch?v=y-IXZqTSkfs</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1420</guid>
			<pubDate>Mon, 25 Feb 2008 14:51:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Classic training video ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/1418/t/Classic-training-video.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=DWwB5MYTr64&amp;feature=related">http://www.youtube.com/watch?v=DWwB5MYTr64&amp;feature=related</a> 
<br>
<br>
Jason ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Heavy Medic)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/1418</guid>
			<pubDate>Wed, 13 Feb 2008 08:45:36 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Testing Day ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/878/t/Testing-Day.html</link>
			<description><![CDATA[ Ogie and I hit the gym today for a ultra intense session. PR's everywhere:<br><br><!--EZCODE AUTOLINK START--><a href="http://www.youtube.com/watch?v=8wYD6UQYhjk">www.youtube.com/watch?v=8wYD6UQYhjk</a><!--EZCODE AUTOLINK END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/878</guid>
			<pubDate>Sat, 12 Jan 2008 15:49:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Good talk show on strength training ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/879/t/Good-talk-show-on-strength-training.html</link>
			<description><![CDATA[ <!--EZCODE LINK START--><a href="http://youtube.com/watch?v=DWwB5MYTr64" target="top">youtube.com/watch?v=DWwB5MYTr64</a><!--EZCODE LINK END--><br><br>Hahahaha<br><br>Jason<div class='signature'>I just lost my membership at Planet Fitness--do you think this "lunk" cares???</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Heavy Medic)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/879</guid>
			<pubDate>Mon, 17 Dec 2007 17:12:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New World WOB record????????? ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/880/t/New-World-WOB-record-.html</link>
			<description><![CDATA[ Check out <!--EZCODE LINK START--><a href="http://youtube.com/watch?v=_1PHLU_EQns&amp;mode=related&amp;search" target="top">Mikhail Koklyaev tossing the WOB</a><!--EZCODE LINK END-->.  New world record for the 51lb WOB.<br><br>Jason<div class='signature'>I just lost my membership at Planet Fitness--do you think this "lunk" cares???</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Heavy Medic)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/880</guid>
			<pubDate>Thu, 13 Sep 2007 07:49:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Some late season WOB ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/882/t/Some-late-season-WOB.html</link>
			<description><![CDATA[ I got some vid of me doing some practice throws (no bar) in prep for High River. Hoping for 14 this weekend.<br><br><!--EZCODE LINK START--><a href="http://www.youtube.com/watch?v=iIA4S23FO9M" target="top">www.youtube.com/watch?v=iIA4S23FO9M</a><!--EZCODE LINK END--><div class='signature'>Just shut up and throw...</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Diamond Dave Laidlaw)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/882</guid>
			<pubDate>Thu, 23 Aug 2007 19:43:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Brand Spankin' New Training Vids ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/881/t/Brand-Spankin-New-Training-Vids.html</link>
			<description><![CDATA[ <!--EZCODE AUTOLINK START--><a href="http://www.youtube.com/watch?v=HGzNwhBHTLc">www.youtube.com/watch?v=HGzNwhBHTLc</a><!--EZCODE AUTOLINK END--><br><br>Featuring GHad and Ogie ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/881</guid>
			<pubDate>Thu, 23 Aug 2007 16:41:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New/Old Training Vid ]]></title>
			<link>http://canadianscottishathleticsfederation.yuku.com/topic/883/t/New-Old-Training-Vid.html</link>
			<description><![CDATA[ Urgh....<br><!--EZCODE AUTOLINK START--><a href="http://www.youtube.com/watch?v=9dOD0698J0M">www.youtube.com/watch?v=9dOD0698J0M</a><!--EZCODE AUTOLINK END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Greg Hadley)</author>
			<guid isPermaLink="true">http://canadianscottishathleticsfederation.yuku.com/topic/883</guid>
			<pubDate>Sun, 19 Aug 2007 14:36:50 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>